_.jpg)
Prana
Treatments
Indian Head Massage
Shiro Abhyanga
A soothing massage that focuses on the head, shoulders, face, and neck, using either aromatic oils for a deeply relaxing experience or a dry technique for a more invigorating touch. This treatment is designed to relieve tension, improve circulation, and promote overall well-being, leaving you refreshed and revitalized.
Sound Baths
An immersive experience using sound vibrations created by tuning forks and singing bowls, designed to calm the nervous system and quiet the mind. These harmonious frequencies help release stress, balance energy, and encourage a deep state of relaxation and inner peace.
Aromatherapy
The therapeutic use of essential oils engages your sense of smell to support emotional and physical well-being. Carefully selected aromas work to calm the mind, uplift the spirit, and promote relaxation, creating a holistic experience that nurtures both body and soul.
Indian Head Massage Shiro Abhyanga
-
Indian head massage is an ancient therapeutic practice that focuses on the head, neck, face, shoulders, and arms. It involves techniques like gentle kneading, circular motions, and pressure point stimulation to release tension and promote relaxation, rooted in Ayurveda.
-
This massage offers diverse benefits, including stress and tension relief, alleviating headaches and eye strain. It improves circulation in the scalp, nourishing hair follicles for enhanced hair health. Additionally, it calms the mind, reduces anxiety, and improves mood.
-
During a session, you're seated comfortably as the therapist uses varied movements on your head, neck, face, shoulders, and arms. Oils may be used, tailored to your needs (e.g., coconut for dry hair, jojoba for oily), though a dry massage is also an option. Sessions typically last 30-45 minutes, leaving you refreshed. & relaxed.
Sound Bath
-
A private sound bath offers a deeply immersive and transformative experience, utilising crystal singing bowls and tuning forks, each precisely tuned to the frequencies of the seven chakras. This therapeutic approach, lasting 30-45 minutes, promotes profound relaxation, stress reduction, and emotional healing.
-
The crystal singing bowls produce resonant vibrations that harmonise the body's energy centers, releasing blockages and restoring balance. Simultaneously, the weighted tuning forks, applied to specific pressure or pain points, work to fine-tune these energy pathways, facilitating a deeper sense of alignment and well-being. This combination of sound and vibration creates a powerful synergy that can induce a meditative state, calm the nervous system, and enhance overall energy flow.
-
This personalised treatment can be experienced individually, allowing for a focused and introspective journey, or shared with a partner, fostering a unique connection and shared healing experience. Whether alone or with a companion, participants can expect to emerge feeling refreshed, rejuvenated, and deeply centered.
Aromatherapy
-
Aromatherapy is a holistic healing practice using natural plant extracts, known as essential oils, derived from various plant parts, each with unique therapeutic properties.
-
In a wellness retreat, aromatherapy enhances treatments. Inhaled oils stimulate the olfactory system, linked to the brain's emotional center, influencing mood, stress, and relaxation. Topical application, diluted in a carrier oil, addresses physical ailments like muscle tension or headaches. Oil choice depends on individual needs, from calming lavender to invigorating peppermint.
- Aromatherapy complements holistic practices like massage, , sound baths and meditation. It offers a natural way to support the body's healing and promote holistic harmony, whether to enhance relaxation, boost energy, or alleviate discomfort.
- Aromatherapy is recommended as a complimentary add on with either the indian Head Massage or sound bath. It may also benefit you entrely on its own.
Contact us for your personal pricing.
There is the opportunity to have blissful duo or trio of all techniques is available on request. Any further questions on this feel free to send an email with your query.